The Extra Rep

The Extra Rep

Though we believe the connection is strong, it can often be difficult to see the overlap between our life of exercise and our life of prayer.   To put it bluntly, it can feel like prayer is when we think about “holy stuff” and exercise is when we get sweaty to...
The Demon of Defeatism

The Demon of Defeatism

Did you ever play on monkey bars as a kid? If not, I’m sorry you were deprived as a child. Odds are you probably did, or at least tried to play on them. If you were anything like me, however, you were pretty bad at them at first. I remember going to the playground in...
Turning Health Into An Idol

Turning Health Into An Idol

One of the weirdest things about social media is when you look up something, or just have a conversation about it, and ads start popping up on your feed almost instantly. It’s so weird! And I know that there are “cookies” and other pieces of tech out there telling...